In 100 g (Grams) of Turnip greens and turnips, frozen, cooked, boiled, drained, without salt there is 0.133 mg of Copper, Cu. Change amount

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Copper, Cu

Copper, Cu is a nutrient present in many other foods. The below table lists foods high in Copper, Cu other than Turnip greens and turnips, frozen, cooked, boiled, drained, without salt.

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted	370 mg	0.37%
Veal, variety meats and by-products, liver, cooked, pan-fried	15.05 mg	0.02%
Veal, variety meats and by-products, liver, cooked, braised	14.94 mg	0.01%
Beef, variety meats and by-products, liver, cooked, pan-fried	14.588 mg	0.01%
Beef, variety meats and by-products, liver, cooked, braised	14.283 mg	0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried	13.4 mg	0.01%
Veal, variety meats and by-products, liver, raw	11.865 mg	0.01%
Lamb, New Zealand, imported, liver, raw	11.4 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried	9.83 mg	0.01%
Beef, variety meats and by-products, liver, raw	9.755 mg	0.01%
Goose, liver, raw	7.522 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, braised	7.074 mg	0.01%
Lamb, variety meats and by-products, liver, raw	6.979 mg	0.01%
Seaweed, spirulina, dried	6.1 mg	0.01%
Duck, domesticated, liver, raw	5.962 mg	0.01%
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	5.73 mg	0.01%
Mollusks, oyster, eastern, wild, cooked, moist heat	5.707 mg	0.01%
Beef, New Zealand, imported, variety meats and by-products, liver, raw	5.3 mg	0.01%
Mushrooms, shiitake, dried	5.165 mg	0.01%
Beef, New Zealand, imported, sweetbread, cooked, boiled	5.1 mg	0.01%

Turnip greens and turnips, frozen, cooked, boiled, drained, without salt

Turnip greens and turnips, frozen, cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Turnip greens and turnips, frozen, cooked, boiled, drained, without salt are listed below.

Water	91.04 g	91.04%
Energy (calorie)	35 kcal
Energy (joule)	146 kJ
Protein	2.99 g	2.99%
Total lipid (fat)	0.38 g	0.38%
Ash	0.74 g	0.74%
Carbohydrate, by difference	4.85 g	4.85%
Fiber, total dietary	3.1 g	3.1%
Sugars, total	1.07 g	1.07%
Calcium, Ca	128 mg	0.13%
Iron, Fe	1.75 mg
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	32 mg	0.03%
Potassium, K	216 mg	0.22%
Sodium, Na	19 mg	0.02%
Zinc, Zn	0.37 mg
Copper, Cu	0.133 mg
Manganese, Mn	0.4 mg
Selenium, Se	1.1 µg
Vitamin C, total ascorbic acid	18.2 mg	0.02%

Nutrients in Turnip greens and turnips, frozen, cooked, boiled, drained, without salt